favorite this post Weight Loss Programmes At Dhanwantri Kerala Ayurved (Mumbai, Andheri (E)) hide this posting unhide

Dhanwantri Kerala Ayurved has a very effective approach to managing your weight while promoting good health and overall well being. Because of its understanding of the qualities of food and their relation to dosha and constitution, we can help you get rid of what is in excess (causing toxins and creating health problems), as well as to understand what may be preventing you from achieving your optimal weight according to your constitution and level of activity. At Dhanwantri, weight loss or gain is not about counting calories. It is about bringing harmony back into the way you eat your food and live your life. It is about bringing awareness to your constitution, your lifestyle, your habits and your health. It is also about learning to remove excess kapha (excess weight) or to balance vata (insufficient weight).
We have had great results adding weight management programs to a regular constitutional treatment and Ayurvedic regime. While following a traditional Ayurvedic approach to health and dosha imbalance, you can integrate diet and lifestyle changes that will not only improve your health, but also help you lose or gain weight, according to your desire and constitution. This is not a quick-fix or diet-pill type of program. As with any other health issue, our approach is focused on balancing the doshas, and will take into consideration all other aspects to support you in the management of your weight. An individualized Panchakarma program can also prove beneficial for weight management, as it removes any excess dosha and accumulated toxins that prevent you from properly digesting and absorbing nutrients from foods and supplements.

Contact us today if you have any questions, or to schedule an appointment, and get started on your way to better health.

Finding the right weight for you is what should matter most - not anybody else's expectation of the perfect size. There is no one generic ideal weight for every person. Each person has his / her own ideal weight range, which he/ she will feel good in. Faulty diet and digestion, Inadequate or inappropriate exercise for your constitution, sleeping during the day, hereditary factors, hormone imbalance, emotional reasons.

Solution: Your Ayurvedic body-type becomes the basis of a specific treatment program consisting of nutrition, exercise, daily and seasonal routines, herbs, lifestyle management and stress reduction. This includes medicated herbal powder massage, medicated herbal oil massage, body purification therapy, kizhi etc. These treatments will be carried out for 21 to 42 days. To lose excess weight you need motivation and enthusiasm, to initiate changes and carry them through. There is of course no miracle pill or quick answer to losing weight and if you want to keep the weight off permanently you need to do so slowly, and with an attitude of patience and self-love. Remember, it took a long time for you to accumulate your excess weight, so give yourself time to lose it!

A safe, permanent and ideal weight loss is that which is gradual and which does not exceed 3 to 4 kilos a month. It is very important to build health at the same time as reducing fat. It is also essential simultaneously to deal successfully with the causes underlying obesity. There is a very great difference between slim, & being thin & there is also a great difference between merely losing weight & creating a well-balanced body. All too often people who follow quick weight loss programme succeed in losing weight, but they also lose their good looks & good temper. They look drawn & haggard, feel irritable & tired. Their skin does not get sufficient time to readjust its natural elasticity & glow. Therefore at Dhanawantri we believe a programme which improves the health at the same time as it reduces the weight should compulsorily take a gradual course. Tel : 9820807915
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